Roasted sweet potato salad with basil and balsamic tomatoes

Roasted sweet potato salad with basil and balsamic tomatoes

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  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 sweet potato, peeled and cut into large chunks
    • 2 tbsp olive oil
    • 1 tbsp balsamic vinegar
    • salt
    • 85g/3oz soya beans
    • 1 handful basil leaves, torn
    • 8 cherry tomatoes
    • 2 tbsp balsamic vinegar
    • salt, to taste

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 11106 % Daily Value *
    • Total Fat: 521 g 800.78%
    • Saturated Fat: 61 g 302.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3501 mg 145.86%
    • Calcium: 14374 mg 1437.37%
    • Potassium: 46150 mg 1318.58%
    • Magnesium: 0 mg 0%
    • Iron: 259 mg 1438.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 850 g %
    • Dietary Fiber: 312 g 1247.32%
    • Sugar: 15 g
    • Protein: 944 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 27 g
    • Omega 6 Fatty Acid: 207 g
    • Vitamin A 976.15%
    • Vitamin C 3595.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch56
    • Exchange - Vegetables1
    • Exchange - Lean Meat111
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total113 oz-eq

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