Roasted spiced butternut with tatziki
Roasted spiced butternut with tatziki
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    An exciting side-dish packed full of bold flavours and interesting textures that compliment each other perfectly. The mediterranean flavours of this dish would go perfectly with lamb or chicken, or it would be just as delicious on its own, with some warm flatbreads.

    Ingredients

    • 1 butternut squash
    • 2 tbsp tomato paste
    • 1/2 tsp ground cumin
    • 1/2 tsp ground coriander
    • 1/4 tsp paprika
    • 1 tsp dried or fresh oregano
    • 1/4 tsp cinnamon
    • 1 tsp salt
    • pepper
    • olive oil
    • squeeze of lemon
    • 3/4 cup/185g yogurt
    • 1 clove garlic
    • 1/2 cucumber
    • 1 tbsp fresh dill
    • 1/2 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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