• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 600 g (1,3 lb) of croaker fish
    • Zest of ½ organic lemon
    • 2 heaping tablespoons of pine nuts
    • Salt
    • 1 bunch of parsley
    • 1 clove of garlic
    • 3 slices of lemon
    • 3 sprigs of thyme
    • 4 medium potatoes
    • 2 medium carrots
    • 1 spring onion
    • Extra virgin olive oil
    • ¼ of a glass of white wine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1339 % Daily Value *
    • Total Fat: 118 g 181.85%
    • Saturated Fat: 26 g 130.04%
    • Trans Fat: 0 g %
    • Cholesterol: 646 mg 215.46%
    • Sodium: 279 mg 11.65%
    • Calcium: 230 mg 22.96%
    • Potassium: 818 mg 23.36%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 12 g 48.7%
    • Sugar: 11 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 24 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2780.04%
    • Vitamin C 123.19%
    • Vitamin D 2834.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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