Roasted cornish hen and vegetables
Roasted cornish hen and vegetables
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  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 6 garlic cloves, minced
    • 2 tablespoons olive oil
    • 2 tablespoons smoked paprika + just a bit more
    • 2 teaspoons chili powder
    • 1 teaspoon cumin
    • 1/4 cup chicken stock
    • salt (at least 1 and 1/2 teaspoons, or more)
    • 4 Cornish game hens, rinsed, patted dry
    • 3 large carrots, peeled and sliced into 1/2-inch-thick slices
    • 1 large onion, peeled and sliced
    • 1 large sweet potato, peeled and sliced into thin stripes
    • 1/2 cup chicken stock and a little bit more if needed
    • 1/2 cup white wine
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 676 % Daily Value *
    • Total Fat: 23 g 34.88%
    • Saturated Fat: 5 g 24.51%
    • Trans Fat: 0 g %
    • Cholesterol: 413 mg 137.59%
    • Sodium: 753 mg 31.39%
    • Calcium: 102 mg 10.23%
    • Potassium: 1595 mg 45.57%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 13.74%
    • Sugar: 4 g
    • Protein: 93 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 221.97%
    • Vitamin C 21.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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