Roasted and Spiced Autumn Vegetables
Roasted and Spiced Autumn Vegetables
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 small butternut squash; peeled, seeded and chopped
    • 1 large sweet potato; peeled and chopped
    • 2-3 carrots, peeled and chopped
    • 1 large or 2 small apples; peeled, cored and chopped
    • 1 large or 2 small pears; peeled, cored and chopped
    • extra virgin olive oil, melted butter or melted coconut oil
    • ½ teaspoon cinnamon
    • ¼ teaspoon allspice
    • ? teaspoon fresh grated nutmeg
    • salt and fresh ground pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 7 g 10.4%
    • Saturated Fat: 3 g 13.36%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.83%
    • Sodium: 155 mg 6.44%
    • Calcium: 369 mg 36.94%
    • Potassium: 1065 mg 30.42%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 25 g 98.94%
    • Sugar: 13 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.45%
    • Vitamin C 8.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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