- prep: 20 min
- cook: 30 min
- total: 50 min
Summary
This herbed carrot salad recipe is truly epic! Fresh herbs, ripe avocado, and honey-mustard dressing make this showstopper complete. Recipe yields 4 generous side salads.
Ingredients
- 2 pounds carrots, divided
- 1 to 2 tablespoons extra-virgin olive oil
- Salt
- 1 large or 2 small ripe avocado
- 4 tablespoons sunshine salad dressing
- 1/3 cup chopped green onion
- 1/3 cup torn fresh leafy herbs (basil, mint, dill and/or cilantro)
- 3/4 teaspoon flaky sea salt or 1/2 teaspoon kosher salt, to taste
- Pinch of red pepper flakes (omit if sensitive to spice)
- Freshly ground black pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 543 % Daily Value *
- Total Fat: 26 g 39.34%
- Saturated Fat: 5 g 27.26%
- Trans Fat: 0 g %
- Cholesterol: 36 mg 12.13%
- Sodium: 1590 mg 66.26%
- Calcium: 358 mg 35.84%
- Potassium: 1132 mg 32.34%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 17 g 66.18%
- Sugar: 14 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 819.42%
- Vitamin C 35.44%
- Vitamin D 0.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq