Roasted Winter Vegetables with Za’atar (Vegan, Gluten-Free)
Roasted Winter Vegetables with Za’atar (Vegan, Gluten-Free)
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 purple sweet potato, (such as Frieda’s Purple Stoke), peeled, diced
    • 2 medium parsnips, diced
    • 1 onion, diced
    • 18 Brussels sprouts, halved
    • 1 tablespoon olive oil
    • 1 tablespoon fresh lemon juice
    • 2 teaspoons za’atar
    • Freshly ground black pepper to taste
    • Sea salt (optional) to taste 
    • 1 tablespoon sesame seeds 

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 5 g 7.03%
    • Saturated Fat: 1 g 3.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 64 mg 2.66%
    • Calcium: 155 mg 15.46%
    • Potassium: 1041 mg 29.75%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 12 g 47.63%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 78.56%
    • Vitamin C 285.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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