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Roasted Whole Snapper with Mango and Fresh Pepper Chutney
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A tropical chutney of mango, pineapple, and fiery jalapenos is the perfect complement to this fish.
Ingredients
- 1 three-pound whole red snapper, scaled and cleaned
- 1/2 cup tamarind nectar
- 3 tablespoons olive oil
- Salt and freshly ground black pepper
- 1 two-inch piece fresh ginger, thinly sliced
- 10 sprigs fresh cilantro
- 1 lime, thinly sliced
- Mango and Fresh Pepper Chutney
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221 % Daily Value *
- Total Fat: 12 g 17.96%
- Saturated Fat: 2 g 8.58%
- Trans Fat: 0 g %
- Cholesterol: 42 mg 13.98%
- Sodium: 75 mg 3.13%
- Calcium: 40 mg 3.97%
- Potassium: 483 mg 13.79%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 0.65%
- Sugar: 4 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.74%
- Vitamin C 6.84%
- Vitamin D 115.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
