Roasted Veggie Salad with Avocado Dressing

Roasted Veggie Salad with Avocado Dressing
Roasted Veggie Salad with Avocado Dressing
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  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 tbsp dried oregano
    • 1 tsp Kosher salt
    • ½ tsp freshly ground black pepper
    • ¼ cup olive oil
    • 1 lb butternut squash, peeled and cubed
    • 2 red bell pepper, deseeded and chopped into bite-size chunks
    • 1 lb brussels sprouts, halved
    • bunch of baby spinach
    • 1 avocado, halved, pitted and chopped
    • 1 clove garlic
    • 1 tsp fresh chopped parsley
    • Juice of 1 lime
    • ¼ cup water (optional)
    • kosher salt and freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 865 % Daily Value *
    • Total Fat: 71 g 109.2%
    • Saturated Fat: 10 g 50.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 680 mg 28.33%
    • Calcium: 162 mg 16.24%
    • Potassium: 1342 mg 38.34%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 16 g 62.74%
    • Sugar: 22 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 175.23%
    • Vitamin C 544.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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