Roasted Veggie & Hummus Pita Pockets
Roasted Veggie & Hummus Pita Pockets
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 61/2- inch whole-wheat pita bread
    • 4 tablespoons hummus
    • 1/2 cup mixed salad greens
    • 1/2 cup Sheet-Pan Roasted Root Vegetables, roughly chopped (see associated recipe)
    • 1 tablespoon crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 7 g 11.17%
    • Saturated Fat: 2 g 9.2%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 430 mg 17.92%
    • Calcium: 96 mg 9.6%
    • Potassium: 137 mg 3.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 23.04%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 89.93%
    • Vitamin C 12.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq