Roasted Vegetables with Chile Yogurt, Cilantro Mint Sauce and Salted Pepitas
Roasted Vegetables with Chile Yogurt, Cilantro Mint Sauce and Salted Pepitas
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 red potatoes, cubed
    • 2 carrots, peeled and chopped
    • 2 celery stalks, chopped
    • 1 onion, coarsely chopped
    • 1 Serrano chile
    • 1 tsp cinnamon
    • 6 tbsp olive oil
    • 20 sprigs of cilantro
    • 4 sprigs of mint
    • 4 sprigs of parsley
    • 1 garlic clove
    • kosher salt
    • ¼ cup salted and roasted pumpkin seeds
    • 1 cup Greek yogurt
    • 2 tbsp Sriracha sauce

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1593 % Daily Value *
    • Total Fat: 81 g 123.96%
    • Saturated Fat: 21 g 104.74%
    • Trans Fat: 1 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 1514 mg 63.09%
    • Calcium: 3029 mg 302.94%
    • Potassium: 5765 mg 164.71%
    • Magnesium: 0 mg 0%
    • Iron: 55 mg 305.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 325 g %
    • Dietary Fiber: 149 g 594.93%
    • Sugar: 15 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 320.92%
    • Vitamin C 136.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch18
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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