Roasted Vegetables with Apples
Roasted Vegetables with Apples
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 medium tart apples, peeled and chopped
    • 2 cups baby carrots
    • 1 large onion, cut into wedges
    • 1/2 pound redskin potatoes, cut into quarters
    • 2 tablespoons olive oil
    • 3 tablespoons balsamic vinegar
    • 1 teaspoon dried thyme
    • 1 teaspoon dried parsley
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 15 g 22.31%
    • Saturated Fat: 3 g 14.99%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.44%
    • Sodium: 563 mg 23.47%
    • Calcium: 82 mg 8.19%
    • Potassium: 4 mg 0.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 5 g 18.6%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 300.72%
    • Vitamin C 6.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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