Roasted Vegetables and Sausage
Roasted Vegetables and Sausage
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    You can make this your own by switching up the vegetables like using cabbage, cauliflower, broccoli or even radishes and turnips. My favorite flavor combo is to use a sun-dried tomato or jalapeno chicken sausage.

    Ingredients

    • 1 package chicken or turkey sausage, chopped
    • 1 sweet potato, diced
    • 1 russet potato, diced
    • 1 onion, quartered
    • 2 celery stalks, quartered
    • 2-3 carrots, roughly chopped
    • 2 teaspoons olive oil
    • 1 teaspoon dried thyme
    • salt & pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 2 g 3.59%
    • Saturated Fat: 0 g 2.21%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 316 mg 13.15%
    • Calcium: 36 mg 3.58%
    • Potassium: 362 mg 10.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.53%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 215.28%
    • Vitamin C 18.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE