Roasted Vegetable and Kale Soup
Roasted Vegetable and Kale Soup
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  • prep: 25 min
  • cook: 1 hr 10 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    "Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. This soup brings out the rich flavors of kale and leaves out its typical bitterness. This soup is a winter staple in our family."

    Ingredients

    • 2 tablespoons olive oil, divided
    • 3 carrots, peeled and quartered lengthwise
    • 2 large tomatoes, quartered
    • 1 large onion, cut into 8 wedges
    • 1/2 small butternut squash - peeled, seeded, and cut lengthwise into 1/2-inch thick wedges
    • 1 Yukon Gold potatoes
    • 6 cloves garlic, unpeeled
    • salt and ground black pepper to taste
    • 4 (4 ounce) links sweet Italian sausage, casings removed
    • 2 (4 ounce) links hot Italian sausage, casings removed
    • 6 1/4 cups vegetable broth, or more if needed
    • 4 cups finely chopped kale leaves
    • 3 sprigs thyme
    • 1 bay leaf
    • 1 (15 ounce) can garbanzo beans, rinsed and drained
    • 1 (15 ounce) can kidney beans, rinsed and drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 585 % Daily Value *
    • Total Fat: 13 g 20.71%
    • Saturated Fat: 4 g 20.19%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.21%
    • Sodium: 1235 mg 51.46%
    • Calcium: 159 mg 15.94%
    • Potassium: 830 mg 23.71%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 21 g 85.92%
    • Sugar: 9 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 79.86%
    • Vitamin C 32.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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