- prep: 25 min
- cook: 1 hr 10 min
- total: 1 hr 35 min
Summary
"Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. This soup brings out the rich flavors of kale and leaves out its typical bitterness. This soup is a winter staple in our family."
Ingredients
- 2 tablespoons olive oil, divided
- 3 carrots, peeled and quartered lengthwise
- 2 large tomatoes, quartered
- 1 large onion, cut into 8 wedges
- 1/2 small butternut squash - peeled, seeded, and cut lengthwise into 1/2-inch thick wedges
- 1 Yukon Gold potatoes
- 6 cloves garlic, unpeeled
- salt and ground black pepper to taste
- 4 (4 ounce) links sweet Italian sausage, casings removed
- 2 (4 ounce) links hot Italian sausage, casings removed
- 6 1/4 cups vegetable broth, or more if needed
- 4 cups finely chopped kale leaves
- 3 sprigs thyme
- 1 bay leaf
- 1 (15 ounce) can garbanzo beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 585 % Daily Value *
- Total Fat: 13 g 20.71%
- Saturated Fat: 4 g 20.19%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.21%
- Sodium: 1235 mg 51.46%
- Calcium: 159 mg 15.94%
- Potassium: 830 mg 23.71%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 89 g %
- Dietary Fiber: 21 g 85.92%
- Sugar: 9 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 79.86%
- Vitamin C 32.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq