Roasted Vegetable and Chicken Pasta with a Garlic Goat Cheese Sauce
Roasted Vegetable and Chicken Pasta with a Garlic Goat Cheese Sauce
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  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 cup of Cherry or Grape Tomatoes
    • 1 teaspoon of Olive Oil
    • Salt and Pepper
    • 1 cup of Chopped Asparagus
    • 1 teaspoon of Butter
    • 1 cup of Whole Milk
    • 1 tablespoon, plus 1 teaspoon Flour
    • 1 clove of Garlic, minced
    • 2 ounces Goat Cheese
    • 1/4 cup Pecorino
    • 1 1/2 cups Diced Rotisserie Chicken
    • 8 ounces Fresh Tagliatelle

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 454 % Daily Value *
    • Total Fat: 17 g 26.18%
    • Saturated Fat: 10 g 51.68%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.83%
    • Sodium: 334 mg 13.92%
    • Calcium: 142 mg 14.24%
    • Potassium: 679 mg 19.41%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 5 g 21.9%
    • Sugar: 8 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.54%
    • Vitamin C 13.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq