- prep: 15 min
- cook: 25 min
- total: 40 min
Summary
A low-calorie, 0 Smart Point soup that is chock-full of flavor and vitamins. This isn't empty food, but actually good for you, besides being low calorie.
Ingredients
- 4 cups chopped cabbage
- 4 cups chopped greens (any type - collard, kale, turnip, mustard)
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 medium chopped onion
- 1 diced red bell pepper
- 1 cup chopped fresh green beans
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 tablespoons tomato paste
- 1 teaspoon garlic powder
- 2 tablespoons Italian Seasoning spice blend
- 1/2 tablespoon salt
- 1 teaspoon pepper
- 6 cups low-sodium beef broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89 % Daily Value *
- Total Fat: 1 g 0.93%
- Saturated Fat: 0 g 0.54%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 930 mg 38.75%
- Calcium: 66 mg 6.56%
- Potassium: 532 mg 15.21%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 4 g 17.46%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 118.37%
- Vitamin C 120.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq