Roasted Vegetable Mexican Tamale Pie
Roasted Vegetable Mexican Tamale Pie
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  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Meat-free Roasted Vegetable Tamale Pie

    Ingredients

    • 6 cups roasted vegetables (see link for ingredients and directions under Instructions below)
    • 1/2 small jalapeno, minced
    • 1 cup pepper jack cheese, shredded
    • 1/2 cup whole wheat pastry flour
    • 1/2 cup corn meal
    • 2 large egg whites
    • 1 tablespoon honey
    • 1/2 cup low fat milk
    • 1/2 tablespoon grape seed oil
    • 2 teaspoons baking powder
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 531 % Daily Value *
    • Total Fat: 11 g 16.79%
    • Saturated Fat: 6 g 30%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 695 mg 28.97%
    • Calcium: 394 mg 39.43%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 9 g 34.93%
    • Sugar: 38 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 265.7%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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