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Roasted Vegetable Mexican Tamale Pie
- prep: 20 min
- cook: 1 hr
- total: 1 hr 20 min
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Meat-free Roasted Vegetable Tamale Pie
Ingredients
- 6 cups roasted vegetables (see link for ingredients and directions under Instructions below)
- 1/2 small jalapeno, minced
- 1 cup pepper jack cheese, shredded
- 1/2 cup whole wheat pastry flour
- 1/2 cup corn meal
- 2 large egg whites
- 1 tablespoon honey
- 1/2 cup low fat milk
- 1/2 tablespoon grape seed oil
- 2 teaspoons baking powder
- 1/4 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 531 % Daily Value *
- Total Fat: 11 g 16.79%
- Saturated Fat: 6 g 30%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10%
- Sodium: 695 mg 28.97%
- Calcium: 394 mg 39.43%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 9 g 34.93%
- Sugar: 38 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 265.7%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch2
- Exchange - Vegetables6
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq