Roasted Vegetable Medley

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Cauliflower, cherry tomatoes, and summer squash roasted until they become soft with a little crunch and flavorful. A medley of different flavors, this roasted vegetable dish can be served as a meal on its own or a side to any dish.Author: Andrea Giang

    Ingredients

    • ½ cauliflower head, cut into florets
    • 3 cloves of garlic, minced
    • 1 tablespoon olive oil
    • 1 teaspoon lemon pepper
    • ½ teaspoon crushed red pepper
    • Pinch of salt
    • 1 summer squash or zucchini
    • 1 cup cherry tomatoes, sliced in half
    • ½ teaspoon Italian seasoning
    • ½ avocado, diced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 518 % Daily Value *
    • Total Fat: 44 g 67.68%
    • Saturated Fat: 6 g 31.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2702 mg 112.59%
    • Calcium: 84 mg 8.37%
    • Potassium: 2021 mg 57.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 19 g 76.2%
    • Sugar: 10 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 50.19%
    • Vitamin C 187.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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