Roasted Vegetable Macaroni & Cheese

Roasted Vegetable Macaroni & Cheese
Roasted Vegetable Macaroni & Cheese
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    This “Roasted Vegetable Macaroni & Cheese” overflows with delicious vegetables. And the creamy, lighter sauce is simple to make and full of flavor!

    Ingredients

    • 1 large red bell pepper, cored and diced
    • 1 medium sweet potato, peeled and diced
    • 1 yellow squash, de-stemmed and diced
    • 1 small head of broccoli florets, chopped into bite-sized pieces
    • 1 (8-ounce) package button or baby portabella mushrooms, quartered
    • 1 small white onion, peeled and diced
    • 2 Tablespoons olive oil
    • 1 head garlic, cloves peeled
    • 1 (12-ounce) can 2% evaporated milk
    • 1 large egg
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1/2 teaspoon smoked paprika
    • pinch of cayenne
    • 12 ounces elbow macaroni (or any shape of pasta)
    • 1 Tablespoon butter
    • 8 ounces freshly-grated smoked or sharp white cheddar cheese (do not use pre-grated cheese)
    • 1/4 cup freshly-grated Parmesan cheese, plus extra for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 529 % Daily Value *
    • Total Fat: 13 g 20.62%
    • Saturated Fat: 4 g 22.03%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.15%
    • Sodium: 998 mg 41.57%
    • Calcium: 124 mg 12.39%
    • Potassium: 220 mg 6.28%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 6 g 23.41%
    • Sugar: 16 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 145.73%
    • Vitamin C 59.84%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE