Roasted Vegetable Lentil Salad
Roasted Vegetable Lentil Salad
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
Print Save
  • servings:
  • Ingredients

    • For lentils ->>
    • ½ cup uncooked brown lentils
    • Pinch of salt
    • Pinch of black pepper
    • ½ tsp garlic paste or 1-2 garlic, smashed
    • 1-2 bay leaves
    • Enough water to cook lentils
    • For Roasted Vegetables ->>
    • 2 large carrots, cleaned, peeled and chopped
    • 1 beet, cleaned, peeled and chopped
    • ¼ head of cauliflower, cleaned and chopped
    • Salt to taste
    • ½ tsp dried rosemary
    • ¼ tsp thyme powder
    • 2-3 tbsp olive oil
    • Other:
    • 1 cup shredded red cabbage
    • ½ cup shredded carrots
    • 3-4 green onions, chopped
    • Dressing:
    • 2 tbsp red wine vinegar
    • Salt & black pepper to taste
    • 1 tsp dijon mustard
    • 3 tbsp extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 454 % Daily Value *
    • Total Fat: 17 g 25.53%
    • Saturated Fat: 2 g 10.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1886 mg 78.6%
    • Calcium: 186 mg 18.61%
    • Potassium: 1191 mg 34.04%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 16 g 65.85%
    • Sugar: 13 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 293.03%
    • Vitamin C 138.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE