Roasted Vegetable Israeli Couscous

Roasted Vegetable Israeli Couscous
Roasted Vegetable Israeli Couscous
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 tbsp olive oil (divided)
    • 1 zucchini (diced small)
    • 1 small sweet yellow onion (diced small)
    • 4 oz button mushrooms (diced small)
    • 1 baby red bell pepper (diced small)
    • 1 baby yellow bell pepper (diced small)
    • 5 cloves of garlic (DO NOT REMOVE THE SKINS)
    • Sea salt and freshly cracked pepper (to taste)
    • 1 cup of small grape tomatoes
    • 1 cup Israeli couscous
    • 1 3/4 cups of chicken broth
    • Feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 3 g 4.8%
    • Saturated Fat: 0 g 2.37%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.49%
    • Sodium: 312 mg 12.99%
    • Calcium: 218 mg 21.83%
    • Potassium: 673 mg 19.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 4 g 17.45%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.13%
    • Vitamin C 70.73%
    • Vitamin D 0.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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