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Roasted Vegetable, Ham, and Turkey Melts
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Serve these open-face sandwiches with Quick Dill Pickles and Caramelized Sweet Potato Wedges.
Ingredients
- 1 pound white mushrooms, cleaned and sliced 1/4 inch lengthwise
- Salt and freshly ground pepper
- Olive oil, for drizzling
- 6 ripe plum tomatoes, sliced 1/4-inch lengthwise
- 2 Vidalia onions, 1 1/2 to 2 pounds, halved and sliced into 1/2-inch rings
- 2 red or yellow bell peppers, halved lengthwise, seeds removed
- 3 tablespoons fresh flat-leaf parsley leaves, cleaned and chopped
- 1 loaf of bread, about 12 by 5 inches, such as ciabatta or baguette
- 1/4 cup whole-grain mustard
- 1 pound roasted turkey and/or baked ham, thinly sliced
- 8 ounces good-quality Swiss cheese, sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 499 % Daily Value *
- Total Fat: 24 g 36.73%
- Saturated Fat: 12 g 61.26%
- Trans Fat: 1 g %
- Cholesterol: 94 mg 31.31%
- Sodium: 1919 mg 79.96%
- Calcium: 700 mg 69.99%
- Potassium: 1064 mg 30.4%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 7 g 29.88%
- Sugar: 12 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 61.98%
- Vitamin C 83.78%
- Vitamin D 1.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total2 oz-eq
