Roasted Vegetable, Ham, and Turkey Melts
Roasted Vegetable, Ham, and Turkey Melts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serve these open-face sandwiches with Quick Dill Pickles and Caramelized Sweet Potato Wedges.

    Ingredients

    • 1 pound white mushrooms, cleaned and sliced 1/4 inch lengthwise
    • Salt and freshly ground pepper
    • Olive oil, for drizzling
    • 6 ripe plum tomatoes, sliced 1/4-inch lengthwise
    • 2 Vidalia onions, 1 1/2 to 2 pounds, halved and sliced into 1/2-inch rings
    • 2 red or yellow bell peppers, halved lengthwise, seeds removed
    • 3 tablespoons fresh flat-leaf parsley leaves, cleaned and chopped
    • 1 loaf of bread, about 12 by 5 inches, such as ciabatta or baguette
    • 1/4 cup whole-grain mustard
    • 1 pound roasted turkey and/or baked ham, thinly sliced
    • 8 ounces good-quality Swiss cheese, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 24 g 36.73%
    • Saturated Fat: 12 g 61.26%
    • Trans Fat: 1 g %
    • Cholesterol: 94 mg 31.31%
    • Sodium: 1919 mg 79.96%
    • Calcium: 700 mg 69.99%
    • Potassium: 1064 mg 30.4%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 7 g 29.88%
    • Sugar: 12 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 61.98%
    • Vitamin C 83.78%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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