Roasted Vegetable Baked Ziti recipe
Roasted Vegetable Baked Ziti recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 2 cups squash (zucchini, summer, or a mix), chopped
    • 2 medium carrots, chopped (about 1 cup)
    • 2 cups broccoli florets, chopped into bite-sized pieces
    • 1 tsp. extra virgin olive oil
    • Salt and freshly ground pepper
    • 12 oz. ziti pasta
    • 1 (15 oz.) container part-skim ricotta cheese
    • 1 large egg, lightly beaten
    • 1 1/4 cups shredded mozzarella cheese, divided
    • Scant 1/8 tsp. nutmeg, freshly ground
    • 1/4 tsp. crushed red pepper flakes, or to taste
    • 1 (26 oz.) jar marinara sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 8 g 12.49%
    • Saturated Fat: 4 g 20.22%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 252 mg 10.5%
    • Calcium: 370 mg 37.03%
    • Potassium: 717 mg 20.49%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 13 g 51.97%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 54.17%
    • Vitamin C 36.01%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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