Roasted Tomato and Whipped Goat Cheese Spread
Roasted Tomato and Whipped Goat Cheese Spread
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    A warm, gooey roasted tomato and whipped goat cheese dip. Perfect for crusty bread, crackers or as a sandwich spread.

    Ingredients

    • Roasted cherry tomatoes:
    • 1 cup cherry tomatoes, sliced in half
    • 3 Tbsp. olive oil
    • 1/2 tsp. sea salt
    • 1/8 tsp sugar
    • Dash fresh black pepper
    • Whipped goat cheese:
    • 4 oz goat cheese (let sit out for 10 minutes to soften)
    • 2 garlic cloves, minced
    • 1 tsp. olive oil
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 25 g 37.85%
    • Saturated Fat: 10 g 50.71%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.92%
    • Sodium: 432 mg 17.99%
    • Calcium: 88 mg 8.79%
    • Potassium: 86 mg 2.46%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.18%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.27%
    • Vitamin C 1.64%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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