Roasted Tomato and Basil Soup

Roasted Tomato and Basil Soup
Roasted Tomato and Basil Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    No need to have canned soup, which tend to be high in sodium when you can make your own. This soup is natural and full of anti-oxidents and no other fruit or vegetable has as high a concentration of Lycopene. We used Massel Brand powdered vegetable stock as this is low sodium. 2 tsp. mixed with 2 cups hot water. Check the sodium level of the stock you use as some can be quite high. This recipe is low fat, low sodium, low sugar, dairy free and suitable for vegetarians.

    Ingredients

    • Ingredients 6 med tomatoes, quartered 1 large onion, peeled & quartered 2 cups vegetable stock 3 large cloves garlic left whole 14 fresh basil leaves 1 tsp. oregano S & P to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 60 % Daily Value *
    • Total Fat: 1 g 0.86%
    • Saturated Fat: 0 g 0.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 259 mg 10.78%
    • Calcium: 34 mg 3.42%
    • Potassium: 646 mg 18.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 15.72%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 45.14%
    • Vitamin C 61.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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