Roasted-Tomato Soup with Parmesan Wafers
Roasted-Tomato Soup with Parmesan Wafers
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Using beefsteak or other juicy tomatoes makes for a light, delicately nuanced soup that works in hot weather. Plum tomatoes will result in a more intensely flavored soup that's good for the chilly fall months. It's impossible to play favorites: They're both wonderful.

    Ingredients

    • 4 pounds tomatoes, halved lengthwise
    • 6 garlic cloves, left unpeeled
    • 3 tablespoons olive oil
    • 1 medium onion, finely chopped
    • 1/2 teaspoon dried oregano
    • 2 teaspoons sugar
    • 2 tablespoons unsalted butter
    • 3 cups chicken stock or reduced-sodium chicken broth
    • 1/2 cup heavy cream
    • Accompaniment: parmesan wafers
    • Garnish: oregano sprigs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 14 g 21.25%
    • Saturated Fat: 6 g 29.96%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.19%
    • Sodium: 224 mg 9.34%
    • Calcium: 46 mg 4.58%
    • Potassium: 639 mg 18.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.17%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43.99%
    • Vitamin C 53.66%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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