Roasted Tomato Soup Recipe

  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Macros per serving: • 225 Calories • 20g of Fat • 6.5g of Protein • 5.5g of Net Carbs

    Ingredients

    • 1 pound fresh tomatoes
    • 4 cloves garlic ((peeled) )
    • 1/4 cup olive oil
    • 4 cups chicken broth
    • 1/2 cup heavy cream
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 25 g 38.55%
    • Saturated Fat: 9 g 43.94%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.97%
    • Sodium: 995 mg 41.44%
    • Calcium: 37 mg 3.67%
    • Potassium: 309 mg 8.84%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.68%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.72%
    • Vitamin C 27.72%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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