Roasted Tomato Soup
Roasted Tomato Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Tomatoes – 1 kg, quartered
    • Onions – 2, peeled and sliced
    • Garlic – 4 pods, chopped
    • Vegetable stock – 2 cups
    • Crushed pepper – 2 tbsp
    • Oregano – 1 tsp
    • Salt to taste
    • Olive oil – 1 tbsp
    • Bread
    • Oregano – 1 tbsp
    • Dried basil – 1 tbsp
    • Olive oil – 1 tbsp
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 4 g 6.91%
    • Saturated Fat: 1 g 3.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 878 mg 36.58%
    • Calcium: 113 mg 11.26%
    • Potassium: 756 mg 21.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 6 g 25.58%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 42.81%
    • Vitamin C 62.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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