Roasted Tomatillos Chickpea Curry
Roasted Tomatillos Chickpea Curry
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    For my love of chickpeas, I'm always testing recipes to cook simple, healthy and easy Chickpea Curries for weekday dinner. In my home, no one will mind eating healthy if it tastes good... I'm sure so is in yours!? This creamy chickpea curry fits right in category of being healthy, easy to cook, and yet tastes like a scrumptious restaurant-quality dinner at home..... Vegan, high in fiber, gluten free, and is ready in just 20 minutes! How good does that sound? 

    Ingredients

    • 6 Tomatillo  (medium size, husk removed)
    • 1 Poblano Pepper  
    • 1 tbsp Olive Oil  
    • 1/2 Cup Cilantro  (handful of fresh leaves and stems)
    • 1 tsp Oregano  
    • 1 tsp Salt  
    • 6 tbsp Coconut milk  (about 1/3 cup, use more or less per taste)
    • 2 Cup Chickpeas  (16 ounce can of cooked chickpeas, drained and rinsed)
    • 1 tbsp Curry Powder  
    • 2 tsp Olive Oil  (or canola oil)
    • Salt and Black Pepper  
    • 1-2 Lime  (cut into wedges. for serving)
    • 1 Cup Water  

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 10 g 15.06%
    • Saturated Fat: 1 g 4.77%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1426 mg 59.41%
    • Calcium: 167 mg 16.67%
    • Potassium: 1539 mg 43.98%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 12 g 46.96%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 83.94%
    • Vitamin C 36.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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