Roasted Tilefish Over Potatoes

Roasted Tilefish Over Potatoes
Roasted Tilefish Over Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Roasting fillets is an easy method with delicious results -- plus, preparation and cleanup are minimal. This dish is a good starting point if you're intimidated by cooking fish.

    Ingredients

    • 8 tablespoons (1 stick) unsalted butter, melted, plus more for dish
    • Coarse salt and freshly ground pepper
    • 16 Kalamata olives, pitted
    • 2 pounds Yukon gold potatoes, peeled
    • 2 medium garlic cloves, minced
    • 2 tilefish fillets (12 ounces each)
    • 1/4 cup finely chopped fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2782 % Daily Value *
    • Total Fat: 147 g 226.4%
    • Saturated Fat: 51 g 256.98%
    • Trans Fat: 1 g %
    • Cholesterol: 655 mg 218.35%
    • Sodium: 818 mg 34.09%
    • Calcium: 398 mg 39.8%
    • Potassium: 6008 mg 171.66%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 106.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 18 g 72.12%
    • Sugar: 3 g
    • Protein: 247 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 30 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 128.68%
    • Vitamin C 138.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat34
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total31 oz-eq

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