- prep: 10 min
- cook: 40 min
- total: 50 min
Summary
These roasted sweet potatoes stuffed with quinoa and spinach make a delicious and healthy entree or side dish. Tender, colorful sweet potatoes are topped with a flavorful mixture of quinoa, spinach, cranberries, pecans and feta cheese.
Ingredients
- 2 medium sized sweet potatoes
- 6 cups of baby spinach - roughly chopped
- 1 clove of garlic - minced
- 1 tbs olive oil
- 1 1/2 cups of cooked quinoa
- 1/4 cup of pecan pieces
- 1/4 cup dried cranberries
- 1 to 2 ounces of feta cheese - diced
- 6 twists of black pepper from a pepper mill
- A pinch of salt
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 418 % Daily Value *
- Total Fat: 13 g 19.98%
- Saturated Fat: 5 g 23.25%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.47%
- Sodium: 28296 mg 1178.99%
- Calcium: 301 mg 30.12%
- Potassium: 501 mg 14.31%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 66 g %
- Dietary Fiber: 12 g 48.23%
- Sugar: 10 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 115.04%
- Vitamin C 44.5%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq