• prep: 5 min
• cook: 0 hr
• total: 5 min

• 4 cups cauliflower florets
• 2 cups diced sweet potato (1-inch)
• 2 tablespoons olive oil
• 1/4 teaspoon garlic powder
• 1/8 teaspoon salt
• 1/8 teaspoon ground pepper
• 1/3 cup grated Parmesan cheese

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 662 % Daily Value *
• Total Fat: 35 g 53.08%
• Saturated Fat: 8 g 39.2%
• Trans Fat: 0 g %
• Cholesterol: 23 mg 7.57%
• Sodium: 1030 mg 42.94%
• Calcium: 387 mg 38.72%
• Potassium: 957 mg 27.36%
• Magnesium: 0 mg 0%
• Iron: 3 mg 19%
• Zinc: 0 mg 0%
• Total Carbohydrate: 78 g %
• Dietary Fiber: 16 g 64.52%
• Sugar: 19 g
• Protein: 20 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 3 g

• Vitamin A 759.92%
• Vitamin C 290.65%
• Vitamin D 1.39%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat6
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch4
• Exchange - Vegetables4
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total6 c
• MyPlate - Fruit0 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total0 oz-eq

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