Roasted Sweet Potatoes

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    These roasted sweet potatoes have a delicious seasoning blend and are cooked at the perfect temperature to ensure a crispy caramelized exterior and a soft irresistible interior. The seasoning blend adds a perfect accent to these potatoes without masking their natural sweetness and flavor.

    Ingredients

    • 2 pounds (~3 large) sweet potatoes (I like Red Garnet OR Jewel sweet potatoes best), (peeled and cut into 1/2-inch pieces)
    • 2 tablespoons melted coconut oil
    • 3/4 teaspoon fine sea salt ((kosher salt; use less if using table salt))
    • 1 tablespoon light brown sugar, (lightly packed)
    • 2 pounds (~3 large) sweet potatoes, (peeled and cut into 1/2-inch pieces)
    • 2 tablespoons good quality olive oil
    • 3/4 teaspoon fine sea salt ((kosher salt; use less if using table salt))
    • 1/4 teaspoon freshly cracked pepper
    • 1/2 teaspoon ground chili powder*
    • 1/2 teaspoon paprika
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 9 g 13.98%
    • Saturated Fat: 4 g 21.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 265 mg 11.04%
    • Calcium: 5 mg 0.55%
    • Potassium: 19 mg 0.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.74%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.27%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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