Roasted Sweet Potato and Onion Frittata
Roasted Sweet Potato and Onion Frittata
  • prep: 40 min
  • cook: 20 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2-3 tablespoons avocado oil, divided
    • 2 cups sweet potato, peeled and sliced thin
    • 2 small red onions
    • 1/2 teaspoon dried marjoram or oregano
    • 8 eggs, lightly beaten
    • 1/8 tsp cayenne pepper
    • Fresh sprig of marjoram (optional)
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 10 g 15.71%
    • Saturated Fat: 2 g 12.19%
    • Trans Fat: 0 g %
    • Cholesterol: 169 mg 56.32%
    • Sodium: 109 mg 4.56%
    • Calcium: 51 mg 5.12%
    • Potassium: 194 mg 5.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.09%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 101.45%
    • Vitamin C 1.33%
    • Vitamin D 10.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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