Roasted Sweet Potato and Ginger Soup
Roasted Sweet Potato and Ginger Soup
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    There are some flavors that beg to be paired, and sweet potatoes and ginger are in that category. This smooth, puréed soup is rich and comforting, ideal for fall evenings.

    Ingredients

    • 2 medium sweet potatoes
    • 2 tablespoons extra-virgin olive oil
    • 1 medium yellow onion, cut into small dice
    • 2 tablespoons minced fresh ginger
    • 1 jalapeño pepper, seeded and minced
    • 2 teaspoons ground coriander
    • 1/2 teaspoon ground nutmeg
    • 4 cups low-sodium chicken stock or water
    • Salt
    • 2 green onions, root ends removed, finely chopped

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 11 g 17.55%
    • Saturated Fat: 2 g 8.84%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.96%
    • Sodium: 192 mg 8%
    • Calcium: 11 mg 1.1%
    • Potassium: 72 mg 2.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 4.81%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.26%
    • Vitamin C 5.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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