- prep: 10 min
- cook: 30 min
- total: 40 min
Summary
Roasted Sweet Potato and Chickpea Buddha Bowl – A big ole round bowl full of goodness just like Buddha!! The bowls are fast, EASY, naturally vegan and gluten-free! If you need a HEALTHY recipe that tastes like comfort food, this is it!!
Ingredients
- 1 large/extra-large sweet potato, peeled and diced small
- one 15-ounce can low-sodium chickpeas, drained, rinsed, and patted dry
- about 1 1/2 cups broccoli florets
- 1 small/medium red onion, peeled and sliced into small chunks
- 2 to 3 tablespoons olive oil
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons coriander
- 1 teaspoon turmeric
- 1 teaspoon kosher salt, or to taste
- 3/4 teaspoon freshly ground black pepper, or to taste
- minced garlic, optional and to taste
- about 4 cups kale, divided (4 big handfuls, or more if desired)
- heaping 1/4 cup tahini
- 2 to 3 tablespoons lemon juice
- 2 tablespoons honey (use agave or maple syrup to keep vegan)
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon freshly ground black pepper, or to taste
- garlic, optional and to taste
- about 2 to 4 tablespoons water, or as needed to thin to desired consistency
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1704 % Daily Value *
- Total Fat: 51 g 78.55%
- Saturated Fat: 6 g 29.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5173 mg 215.55%
- Calcium: 648 mg 64.75%
- Potassium: 2557 mg 73.07%
- Magnesium: 0 mg 0%
- Iron: 22 mg 124.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 241 g %
- Dietary Fiber: 76 g 303.31%
- Sugar: 7 g
- Protein: 86 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 19 g
- Vitamin A 9.51%
- Vitamin C 55.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch15
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total29 oz-eq