Roasted Sweet Potato and Chickpea Buddha Bowl

Roasted Sweet Potato and Chickpea Buddha Bowl
Roasted Sweet Potato and Chickpea Buddha Bowl
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Roasted Sweet Potato and Chickpea Buddha Bowl – A big ole round bowl full of goodness just like Buddha!! The bowls are fast, EASY, naturally vegan and gluten-free! If you need a HEALTHY recipe that tastes like comfort food, this is it!!

    Ingredients

    • 1 large/extra-large sweet potato, peeled and diced small
    • one 15-ounce can low-sodium chickpeas, drained, rinsed, and patted dry
    • about 1 1/2 cups broccoli florets
    • 1 small/medium red onion, peeled and sliced into small chunks
    • 2 to 3 tablespoons olive oil
    • 1 1/2 teaspoons ground cumin
    • 1 1/2 teaspoons coriander
    • 1 teaspoon turmeric
    • 1 teaspoon kosher salt, or to taste
    • 3/4 teaspoon freshly ground black pepper, or to taste
    • minced garlic, optional and to taste
    • about 4 cups kale, divided (4 big handfuls, or more if desired)
    • heaping 1/4 cup tahini
    • 2 to 3 tablespoons lemon juice
    • 2 tablespoons honey (use agave or maple syrup to keep vegan)
    • 1 tablespoon apple cider vinegar
    • 1/2 teaspoon freshly ground black pepper, or to taste
    • garlic, optional and to taste
    • about 2 to 4 tablespoons water, or as needed to thin to desired consistency

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1704 % Daily Value *
    • Total Fat: 51 g 78.55%
    • Saturated Fat: 6 g 29.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5173 mg 215.55%
    • Calcium: 648 mg 64.75%
    • Potassium: 2557 mg 73.07%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 124.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 241 g %
    • Dietary Fiber: 76 g 303.31%
    • Sugar: 7 g
    • Protein: 86 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 9.51%
    • Vitamin C 55.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total29 oz-eq

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