Roasted Sweet Potato and Black Bean Salad

Roasted Sweet Potato and Black Bean Salad
Roasted Sweet Potato and Black Bean Salad
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    The perfect picnic salad, this black bean salad is vegan and gluten-free made with roasted sweet potatoes, fresh cilantro, and an easy spiced dressing.

    Ingredients

    • 1 lb sweet potatoes
    • 1 small red onion
    • 3 tablespoons olive oil, divided
    • 1/4 teaspoon salt
    • Juice and zest from 1 lime
    • 1 clove garlic, minced
    • 1/2 teaspoon chili powder
    • 1 cup cooked black beans, drained and rinsed if using canned
    • 1/2 cup cilantro
    • 1/4 cup pepitas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 625 % Daily Value *
    • Total Fat: 29 g 44.56%
    • Saturated Fat: 4 g 20.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 873 mg 36.39%
    • Calcium: 137 mg 13.7%
    • Potassium: 1047 mg 29.9%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 13 g 53.38%
    • Sugar: 20 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 657.87%
    • Vitamin C 115.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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