• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Roasted sweet potatoes tossed in chili powder and cumin, paired with black beans, tangy goat cheese, and creamy avocados.

    Ingredients

    • 1 lb sweet potatoes, peeled and diced to bite-sized pieces
    • 1 tablespoon olive oil
    • 1 teaspoon chili powder
    • 1 teaspoon cumin
    • 1 teaspoon salt
    • ½ teaspoon ground pepper
    • 3 ½ cups black beans (two 14 ounce cans rinsed and drained)
    • 3 cups baby spinach
    • 1 ripe avocado, diced
    • ½ red onion, diced
    • 4 ounces goat cheese
    • 6-12 tortillas*
    • cilantro and lime juice for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 715 % Daily Value *
    • Total Fat: 13 g 19.95%
    • Saturated Fat: 2 g 9.23%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.9%
    • Sodium: 1142 mg 47.6%
    • Calcium: 235 mg 23.48%
    • Potassium: 626 mg 17.89%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 31 g 123.56%
    • Sugar: 16 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 152.87%
    • Vitamin C 47.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq