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Roasted Sweet Potato Soup with Good Mother Stallard Beans
- prep: 30 min
- cook: 1 min
- total: 31 min
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SaveIngredients
- One Cup Dried Beans
- 1 Small Onion Chopped
- 1 Garlic Clove
- 2 Large Sweet Potatoes, Peeled and Chopped
- 1 Carrot, Peeled and Chopped
- ½ Large Red Onion, chopped
- 1-2 Cloves Garlic, minced
- 3 tbsp Olive Oil
- Dash Dried Thyme
- Sea Salt
- Fresh Black Pepper
- 1 cup Fresh or Frozen Corn Kernels
- 1 tsp Chili Powder*
- 1 tbsp Cumin
- ½ tsp Cayenne Pepper *
- 1 tsp Coriander
- Handful of Cilantro
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 387 % Daily Value *
- Total Fat: 23 g 35.97%
- Saturated Fat: 4 g 17.65%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.42%
- Sodium: 1234 mg 51.41%
- Calcium: 91 mg 9.11%
- Potassium: 556 mg 15.87%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 7 g 29.29%
- Sugar: 10 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 356.63%
- Vitamin C 59.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
