- prep: 20 min
- cook: 20 min
- total: 40 min
Summary
A deliciously sweet and zesty Roasted Sweet Potato Quinoa Salad recipe made gluten free and vegetarian with oven-roasted sweet potatoes, fluffy white quinoa, dried cranberries, onions and fresh herbs all dressed up in a zesty lime vinaigrette. Perfect for lunch or as a side dish for dinner tonight.
Ingredients
- 1 sweet potato, washed, peeled and cut into 1 cm chunks (about 2 1/2 cups sweet potato)
- 1 tablespoon oil (I used avocado oil)
- 1/2 cup dried quinoa
- 1 cup water or stock
- 1/2 cup dried cranberries
- 1/2 cup fresh herbs, roughly chopped (I like cilantro and parsley)
- 1/4 cup finely chopped onion (I like red or green onion)
- 2-3 tablespoons raw pumpkin seeds
- 4 tablespoons extra virgin olive oil
- Juice of 1 lime
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey (or try maple syrup or agave, if vegan)
- 1/8 teaspoon (each) ground cinnamon, ground cumin, ground cayenne pepper
- 1/4 teaspoon sea salt, or to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 336 % Daily Value *
- Total Fat: 21 g 32.66%
- Saturated Fat: 3 g 15.44%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 158 mg 6.59%
- Calcium: 146 mg 14.61%
- Potassium: 444 mg 12.67%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 6 g 25%
- Sugar: 5 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 115.01%
- Vitamin C 34.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq