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Roasted Sweet-Potato Fries
- prep: 5 min
- cook: 0 hr
- total: 5 min
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The cumin gives an extra kick to these baked sweet-potato wedges.
Ingredients
- 1 1/2 pounds (2 to 3 medium) sweet potatoes
- 1 teaspoon ground cumin
- 1 teaspoon coarse salt
- 1/4 teaspoon ground pepper
- 1 tablespoon olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178 % Daily Value *
- Total Fat: 4 g 5.49%
- Saturated Fat: 1 g 2.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 575 mg 23.94%
- Calcium: 57 mg 5.66%
- Potassium: 585 mg 16.7%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 5 g 20.73%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 482.78%
- Vitamin C 6.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
