Roasted Sweet Potato Chickpea Grain Bowls
Roasted Sweet Potato Chickpea Grain Bowls
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Brown rice is topped off with roasted sweet potatoes and chickpeas, then tossed with a tangy sriracha lime dressing in this healthy meal option.

    Ingredients

    • 4 cups cooked brown rice (or other grains such as quinoa or cous )
    • 2 large sweet potatoes, peeled and diced
    • 1 (15 oz.) can chickpeas, rinsed and drained
    • 2 tablespoons olive oil
    • 1/4 teaspoon cumin
    • 1/4 teaspoon chili powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 cloves garlic, minced
    • 4 green onions, chopped
    • 1/3 cup fresh chopped parsley
    • 1/4 cup toasted pumpkin seeds
    • 1/4 cup crumbled feta
    • 1/2 cup plain Greek yogurt
    • 2 tablespoons lime juice
    • 1 clove garlic, minced
    • 2 teaspoons sriracha sauce
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 15 g 22.77%
    • Saturated Fat: 3 g 17.3%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.69%
    • Sodium: 509 mg 21.2%
    • Calcium: 56 mg 5.57%
    • Potassium: 323 mg 9.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 5 g 18.05%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.57%
    • Vitamin C 16.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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