Roasted Sweet Potato & Black Bean Salad with Fresh Pineapple Corn Salsa
Roasted Sweet Potato & Black Bean Salad with Fresh Pineapple Corn Salsa
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    Incredibly delicious vegan & gluten free black bean sweet potato salad with sweet pineapple & corn salsa.

    Ingredients

    • 1 1/2 pounds sweet potatoes (about 4 medium), cut into 1 inch chunks
    • 1 tablespoon olive oil
    • 1 tablespoon fresh lime juice
    • 1 tablespoon pure maple syrup
    • 2 garlic cloves, minced
    • 1/2 teaspoon chili powder
    • Freshly ground salt and pepper, to taste
    • 1 (15 oz) can black beans, rinsed, drained and patted dry
    • For the salsa:
    • 1 cup fresh diced pineapple
    • 3/4 cup sweet corn, preferably organic (canned is fine)
    • 1/2 small red onion, diced
    • 1/2 jalapeno, seeded and diced
    • 1/4 cup finely chopped fresh cilantro
    • salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 4 g 5.84%
    • Saturated Fat: 1 g 2.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.59%
    • Calcium: 5 mg 0.46%
    • Potassium: 90 mg 2.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.94%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.4%
    • Vitamin C 7.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE