Nutrition
My Cookbooks
E-COOKBOOKS
Roasted Sweet Pepper and Chickpea Dip
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Snap out of your store-bought hummus rut with this delicious twist on the protein-rich staple. Any variety of sweet pepper -- such as bell, pimento, or cubanelle -- will work. Giving the peppers and beans a quick puree yields a lovely buttery texture.
Ingredients
- 1 pound small sweet peppers
- 3 tablespoons extra-virgin olive oil
- Coarse salt and freshly ground black pepper
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 clove garlic, chopped
- 1 teaspoon red-wine vinegar
- 1 bunch radishes, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207 % Daily Value *
- Total Fat: 13 g 19.53%
- Saturated Fat: 2 g 8.41%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 313 mg 13.06%
- Calcium: 60 mg 5.98%
- Potassium: 154 mg 4.39%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 6 g 23.71%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.32%
- Vitamin C 31.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
