• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Roasted Summer Vegetables are a super easy side dish and can be served as a simple side, or added to enhance several other dishes. 

    Ingredients

    • 2 zucchini (about 1.25 lbs.) ($1.22)
    • 1 yellow squash (about 0.5 lbs.) ($0.48)
    • 1 small red onion (about 0.5 lbs.) ($0.70)
    • 1 red bell pepper ($1.79)
    • 2 Tbsp olive oil ($0.26)
    • 1 tsp dried basil ($0.10)
    • salt and pepper to taste ($0.05)
    • 1/4 cup chopped fresh parsley (optional) ($0.25)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 8 g 11.68%
    • Saturated Fat: 1 g 5.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.72%
    • Calcium: 88 mg 8.8%
    • Potassium: 710 mg 20.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 19.03%
    • Sugar: 10 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.84%
    • Vitamin C 66.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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