Roasted Summer Vegetable Burrito Bowls with Avocado-Basil Crema

Roasted Summer Vegetable Burrito Bowls with Avocado-Basil Crema
Roasted Summer Vegetable Burrito Bowls with Avocado-Basil Crema
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 red onion (sliced)
    • 1 red bell pepper (cored and chopped)
    • 1 large yellow squash (diced)
    • 1 medium zucchini squash (diced)
    • 4 tablespoons olive oil (separated)
    • Sea salt
    • 1-1/2 cups uncooked brown rice
    • 1 (14-ounce) can garbanzo beans (drained, rinsed, and heated)
    • 1 large ripe avocado (peeled and diced)
    • ¼ cup plain whole milk yogurt
    • 2 tablespoons lime juice
    • 1 clove garlic (minced)
    • 4 leaves large basil (roughly chopped, about ¼ cup)
    • Pinch sea salt (to taste)
    • Rotisserie chicken
    • Hot sauce or salsa
    • Cheddar or jack cheese
    • Cilantro or basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 937 % Daily Value *
    • Total Fat: 60 g 92.31%
    • Saturated Fat: 10 g 47.7%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.65%
    • Sodium: 121 mg 5.02%
    • Calcium: 117 mg 11.74%
    • Potassium: 462 mg 13.2%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 6 g 25.48%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 12.73%
    • Vitamin C 17.43%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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