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Roasted Summer Tomato Bisque
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 large summer tomatoes, cut in half
- 1/4 red onion
- 6 garlic cloves
- 8-10 basil leaves
- extra-virgin olive oil
- kosher salt & freshly ground black pepper
- 1 cup low-sodium chicken broth
- 1/4 cup whole milk
- splash of white balsamic vinegar
- 1 tablespoon diced fire-roasted hatch chiles (or from a can of fire-roasted green chiles)
- 1/8-1/4 teaspoon chipotle chile powder
- drizzle of honey on each bowl of soup (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 44 % Daily Value *
- Total Fat: 1 g 2.12%
- Saturated Fat: 0 g 1.81%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.51%
- Sodium: 10 mg 0.4%
- Calcium: 98 mg 9.79%
- Potassium: 127 mg 3.62%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 5.88%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.02%
- Vitamin C 1.28%
- Vitamin D 1.94%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
