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  • Ingredients

    • 4 large summer tomatoes, cut in half
    • 1/4 red onion
    • 6 garlic cloves
    • 8-10 basil leaves
    • extra-virgin olive oil
    • kosher salt & freshly ground black pepper
    • 1 cup low-sodium chicken broth
    • 1/4 cup whole milk
    • splash of white balsamic vinegar
    • 1 tablespoon diced fire-roasted hatch chiles (or from a can of fire-roasted green chiles)
    • 1/8-1/4 teaspoon chipotle chile powder
    • drizzle of honey on each bowl of soup (optional)

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 44 % Daily Value *
    • Total Fat: 1 g 2.12%
    • Saturated Fat: 0 g 1.81%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.51%
    • Sodium: 10 mg 0.4%
    • Calcium: 98 mg 9.79%
    • Potassium: 127 mg 3.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.88%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.02%
    • Vitamin C 1.28%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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