Roasted Strawberry Parfaits with Coconut Cream and Macadamia Nuts (dairy-free)
Roasted Strawberry Parfaits with Coconut Cream and Macadamia Nuts (dairy-free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Dairy-free, gluten-free twist on strawberry shortcake ... without the cake!

    Ingredients

    • 1 pound strawberries, hulled and quartered lengthwise
    • 1 tablespoon strawberry balsamic vinegar or plain balsamic vinegar
    • 1 (13½ ounce) can full-fat coconut milk
    • ½ teaspoon pure vanilla extract
    • 2 teaspoons pure maple syrup or honey
    • 1 tablespoon crushed macadamia nuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1322 % Daily Value *
    • Total Fat: 136 g 209.96%
    • Saturated Fat: 119 g 595.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 86 mg 3.56%
    • Calcium: 144 mg 14.42%
    • Potassium: 1635 mg 46.7%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 118.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 13.05%
    • Sugar: 10 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.36%
    • Vitamin C 158.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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