Roasted Strawberry Balsamic Smoothies
Roasted Strawberry Balsamic Smoothies
Saved From:
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    A simple strawberry smoothie with the flavor turned up thanks to roasted balsamic strawberries!

    Ingredients

    • 10 oz fresh strawberries
    • 1 T. pure maple syrup
    • 1 T. balsamic vinegar
    • Pinch of salt
    • 10 oz. roasted strawberries
    • 1 cup non fat milk or milk of choice
    • 1/3 cup plain non fat Greek yogurt
    • 1/2 of a frozen banana
    • 1/2 t. vanilla extract
    • 1 t. balsamic vinegar
    • 1 cup ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 3 g 4.63%
    • Saturated Fat: 2 g 7.73%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 78 mg 3.27%
    • Calcium: 220 mg 21.97%
    • Potassium: 545 mg 15.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 2 g 8.05%
    • Sugar: 78 g
    • Protein: 3 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.92%
    • Vitamin C 93.28%
    • Vitamin D 10.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE