Nutrition
My Cookbooks
E-COOKBOOKS
Roasted Squash with Parmesan and Herbs
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveSummary
Serve this versatile side dish alongside baked pork chops or chicken.
Ingredients
- 2 1/2 tablespoons unsalted butter
- 2 shallots, diced small
- 2 garlic cloves, minced
- 1 teaspoon chopped fresh thyme leaves
- 3/4 teaspoon chopped fresh rosemary leaves
- 6 cups Roasted Spaghetti Squash
- 1/4 cup chopped fresh parsley
- 2 tablespoons grated Parmesan
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 178 % Daily Value *
- Total Fat: 4 g 6.91%
- Saturated Fat: 1 g 4.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 96 mg 4.02%
- Calcium: 143 mg 14.33%
- Potassium: 449 mg 12.84%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 8 g 30.19%
- Sugar: 13 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 130.1%
- Vitamin C 76.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
